The Powertec levergym is a versatile and effective piece of equipment for building upper body strength and muscle mass. With its unique lever system, it allows for a wide range of exercises that target multiple muscle groups. In this article, we will focus on the best arm workouts that can be performed on the Powertec levergym to achieve great gains.
1. Lever Bicep Curl
The lever bicep curl is an excellent exercise for isolating and targeting the biceps muscles. To perform this exercise, sit on the bench of the Powertec levergym and adjust the lever arm to the desired resistance level. Grasp the handles of the lever arm with an underhand grip, keeping your elbows close to your sides. Curl the handles towards your shoulders, contracting your biceps muscles. Slowly lower the handles back down to the starting position and repeat for the desired number of reps.
2. Lever Tricep Extension
The lever tricep extension is a great exercise for building and strengthening the triceps muscles. To perform this exercise, sit on the bench of the Powertec levergym and adjust the lever arm to the desired resistance level. Grasp the handles of the lever arm with an overhand grip, extending your arms overhead. Slowly lower the handles behind your head, keeping your elbows stationary and your upper arms perpendicular to the floor. Contract your triceps muscles and lift the handles back up to the starting position. Repeat for the desired number of reps.
3. Lever Hammer Curl
The lever hammer curl is an effective exercise for building and strengthening the brachioradialis muscles, which are located on the outer portion of the forearm. To perform this exercise, sit on the bench of the Powertec levergym and adjust the lever arm to the desired resistance level. Grasp the handles of the lever arm with a neutral grip, keeping your elbows close to your sides. Curl the handles towards your shoulders, contracting your brachioradialis muscles. Slowly lower the handles back down to the starting position and repeat for the desired number of reps.
4. Lever Close Grip Bench Press
The lever close grip bench press is a compound exercise that targets the triceps, chest, and shoulders. To perform this exercise, sit on the bench of the Powertec levergym and adjust the lever arm to the desired resistance level. Grasp the handles of the lever arm with a close grip, keeping your elbows close to your sides. Push the handles away from your body, extending your arms fully. Slowly lower the handles back down to your chest and repeat for the desired number of reps.
5. Lever Preacher Curl
The lever preacher curl is an excellent exercise for isolating and targeting the biceps muscles. To perform this exercise, sit on the preacher curl attachment of the Powertec levergym and adjust the lever arm to the desired resistance level. Grasp the handles of the lever arm with an underhand grip, keeping your elbows resting on the pad. Curl the handles towards your shoulders, contracting your biceps muscles. Slowly lower the handles back down to the starting position and repeat for the desired number of reps.
6. Lever Dips
The lever dips are a compound exercise that targets the triceps, chest, and shoulders. To perform this exercise, stand facing away from the bench of the Powertec levergym and adjust the lever arm to the desired resistance level. Grasp the handles of the lever arm with an overhand grip, extending your arms fully. Lower your body towards the ground, bending your elbows and keeping your upper arms parallel to the floor. Push your body back up to the starting position and repeat for the desired number of reps.
7. Lever Reverse Grip Tricep Extension
The lever reverse grip tricep extension is another great exercise for targeting the triceps muscles. To perform this exercise, sit on the bench of the Powertec levergym and adjust the lever arm to the desired resistance level. Grasp the handles of the lever arm with a reverse grip, with your palms facing down. Extend your arms overhead, keeping your elbows close to your head. Slowly lower the handles behind your head, keeping your upper arms stationary. Contract your triceps muscles and lift the handles back up to the starting position. Repeat for the desired number of reps.
8. Lever One Arm Tricep Extension
The lever one arm tricep extension is a unilateral exercise that targets each triceps muscle individually. To perform this exercise, sit on the bench of the Powertec levergym and adjust the lever arm to the desired resistance level. Grasp one handle of the lever arm with an overhand grip and extend your arm overhead. Slowly lower the handle behind your head, keeping your upper arm stationary. Contract your triceps muscle and lift the handle back up to the starting position. Repeat for the desired number of reps before switching arms.
9. Lever Wrist Curl
The lever wrist curl is an effective exercise for building and strengthening the forearm muscles. To perform this exercise, sit on the bench of the Powertec levergym and adjust the lever arm to the desired resistance level. Grasp the handles of the lever arm with an overhand grip and extend your arms fully. Slowly curl your wrists upwards, contracting your forearm muscles. Lower your wrists back down to the starting position and repeat for the desired number of reps.
10. Lever Reverse Wrist Curl
The lever reverse wrist curl is another effective exercise for building and strengthening the forearm muscles. To perform this exercise, sit on the bench of the Powertec levergym and adjust the lever arm to the desired resistance level. Grasp the handles of the lever arm with an underhand grip and extend your arms fully. Slowly curl your wrists upwards, contracting your forearm muscles. Lower your wrists back down to the starting position and repeat for the desired number of reps.
When performing these exercises on the Powertec levergym, it is important to ensure proper form and technique to prevent injury and maximize gains. Start with a lighter weight and gradually increase the resistance as your strength and skill improve.
In conclusion, the Powertec levergym is an excellent piece of equipment for building upper body strength and muscle mass, especially in the arms. By incorporating these arm workouts into your routine, you can achieve great gains and reach your fitness goals.
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